Fitness Facts

Most of you know that I have decided to get my personal training certification and will also be getting a Nutrition Specialist certificate through SWIHA. I am into day 3 of my studies now and I am already learning so much! I thought as I discover some interesting tidbits that I would share the knowledge with you, my faithful readers, since most of you are fitness fiends yourselves.

Did you know that as your aerobic fitness level increases you body actually builds new capillaries to supply your muscles with more oxygen? How cool! I didn’t know it could do that!

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