For me, this is the single most important factor in achieving a goal.
I have alluded to the fact that my health and fitness have suffered somewhat (ok, fine, a lot) over the past year. In August I got inspired to take control and perhaps over-zealously started going to bootcamp 5 days a week. Not surprisingly, this led to injury, which still, 5 months later, hasn’t improved.
It’s a new year, and while I am reluctant to use the term “resolution” I am inspired once again to renew and improve my outlook and to take back the healthy lifestyle habits that were once easy and enjoyable.
I’m putting this all out there to the world, for better or worse, because it helps to keep me accountable. You, dear reader, are helping me though we likely have never met. Look how inspiring you are!
This post is embarrassing, quite honestly. I am supposed to be a professional that helps others achieve exactly what I am complaining about. I’m also human. I have bad days (or years), and now I know how easy it is to let things fall apart and the consequences of doing so. Perhaps next time, I will have a better handle on how to maintain my habits and goals even if motivation is suffering.
Photographs of a dance event I performed at this past weekend gave me an objective view of just how bad things have gotten. Alright! I get the picture (heh, get it?), I am ready to do this!
I set a goal of May 14, my birthday. I feel this is a reasonable time frame in which to lose approximately 10-15 pounds of fat, regain my strength, and eliminate or improve my injuries. I also plan to take a trip to Portland around this time to visit a friend and some family and I want them to be proud of me. I would hate to be one of those people you see after several years and while you are overjoyed by the reunion, you’re thinking “Eeeesh, what in the hell happened to you?” Oh come on, you know you’ve done it.
I will make any excuse under the sun not to get off my ass and go to the gym. In the schedule below I have varying degrees of accountability. I have pre-paid for personal training so I feel obligated to show up, that one is a no-brainer. I enjoy the yoga class as well, and the set times help me to get there but this is pretty easy to back out of too. Showing up consistently to a class like this would work best with a friend. Lastly, we have cardio. I really hate cardio. Like, really hate it. Sooooo tedious. My trainer expects me to stick around and do 45 minutes of cardio after our session but I usually can’t make it through more than 20 or 30 before I get too bored and begin to stare incessantly at the seconds ticking by. I much prefer to get outside, especially if it’s warm. Even if I don’t push my heart rate as high, I’m usually able to last up to three times as long while getting some Vitamin D in the process. I figure it’s a good trade-off.
Mon: Personal Training (60 mins)
Wed: Personal Training (60 mins), Hot Yoga (60 Mins)
Thu: Dance rehearsals (90-120 mins)
Fri: Cardio (30-60 mins)
Sat: Outdoor cardio/activity (60+ minutes)
Sun: Hot Yoga (60 mins)
So, assuming 122 days until May 14, this regimen will have me working out 86/122 days, or roughly 70% of the days. ( I am not including dance rehearsals in this figure.) I think this is do-able. I suspect the double whammy on Wednesday might suffer a little from time to time, but I’m going to give it my best shot. Yes, I know there are more efficient ways to work out (HIIT, anyone?), but this is what I, personally, am willing to do considering my bodily limitations and what I actually enjoy.
Of course, 80% of results are achieved outside the gym, so I will be cleaning up my diet (again) as well. Back to meal planning, cooking real food and following a mostly paleo/primal-ish diet. I am curious to see what the 21-day Sugar Elimination I attempted a few weeks ago combined with a workout regimen could do for me.
I will post an update once a month until May rolls around. I expect to be able to give you excellent progress reports. Gold star for me!
So what do you think works best, high stakes, positive reinforcement, the buddy system, or the promise of a reward? I would love to hear what works to keep you accountable.