We all go through phases in our life where our good intentions with diet and fitness get left behind. For me, I didn’t just fall off the wagon, I took an epic swan dive off of it and then got dragged behind for a few miles. Yeah, it was that bad, or at least, it felt that way to me. I decided I needed to take charge of my diet again, especially now that I have a consistent schedule. I decided to try a 21-day sugar elimination challenge. 30 days can feel like forever, and two weeks isn’t usually long enough to see results, but 21 is pretty manageable.
No processed food, no fruit, no honey, no sugar (obviously). I grappled with the idea of whether to include grains or not and opted for occasional grains. No wheat, but I did make some savory millet muffins to satisfy my texture cravings. I also did use stevia occasionally. I made up my own rules for this challenge, however, there is an official version of the 21-Day Sugar Detox complete with guidance and meal plans here.
My weakness is poor planning. I dread coming up with meal ideas and I absolutely loathe going to the grocery store. If all the ingredients are there and a plan is in place I have no problems with the actual cooking. The sugar detox was less about eliminating junk food like candy, soda, or donuts which I don’t eat anyway, and more about actually cooking real meals on a regular basis instead of reaching for a Lara Bar as dinner (oh, yes, I did).
The first few days were a little rough. I had some mild headaches and fatigue as my body made the switch from carbohydrates to fat as its primary fuel source. Meal planning and prepping was definitely an effort and I had to set aside the time to make it happen. I never made it the full 21-Days. I didn’t think about Thanksgiving when I started this challenge. This holiday isn’t that indulgent for me, but I didn’t anticipate leftovers and it fell apart quickly after that. I only survived 15 days of the challenge.
This was so much easier than I expected. I thought my sugar cravings would turn me into something like Gollum, lurking around my kitchen, tearing food out of my cabinets looking for any morsel of chocolate I can find hissing “my precioussssss!!!” I’ve totally been there before; you probably have too. Admit it. Honestly though, I didn’t have many cravings. I found that some tea or coffee with a little stevia easily squashed the sugar monster when it started to rear its ugly head. I did have success with planning ahead and cooking real food. Usually doubling the recipe to ensure I had lots of leftovers for lunch and dinners throughout the week. Now that I know I CAN do this, it will be much easier to commit to and maintain in the future.
Yeah, ok, I admit I did this a little for the weight loss. I know that eating proper whole foods is the key to having a healthy lean body and I wasn’t eating enough of it. I did lose almost 3 pounds in the 15 days I stuck to the challenge. That’s actually pretty good considering I haven’t been working out at all. It was the difference between pants that were unbearably tight, to pants that are now merely uncomfortable. Now that I have had some success with this experiment and will be starting to train again this week, I see no reason why I can’t get back to the fitter version of myself I was a year ago.
A challenge like this should never be used as a quick fix. Instead, view it as an experiment to see how your body, mind, and mood are affected when changing variables such as nutrition, fitness, or mindset. I noticed that when I did indulge in sugar again, the headaches came right back. I wasn’t expecting that but I’m glad I know that I have immediate negative reinforcement to keep me in check. I’m a little disappointed I didn’t complete the challenge, but instead of binging on cookies because I failed, I’m going to celebrate the success of my 15 days and use that to fuel the coming weeks, months and years of a healthier lifestyle. I won’t be perfect, but I’ll be a step closer. I also think a challenge like this would be good to do a few times a year to help reset any bad habits that have crept back in and keep you aware of your goals.
Changing bad habits doesn’t have to be agonizing and dreadful, but it does require effort and that effort is critical to the success of your goals. What effort will you commit to today, right now, this very moment?