Accountability Update – Month 1

It’s been about a month since I posted about attempting to gain some accountability towards my fitness goals. So, how’s it going? Um….let’s just say I could use more time.

No, no, it hasn’t been a total disaster, but the lack of results have led me to put some new rules in place. Let’s review:

My exercise goals weren’t as realistic as I thought. I never made it to training and yoga in the same day. I always intended to do 60 minutes of cardio on Friday, but the reality was more like 35 to 40 and that was at a low intensity. The weather was really crappy here for a while so I didn’t make it outside on Saturdays very often. We had a break from dance rehearsals for a month but that will be resuming this week. And, last but not least I got nailed with a chest cold and didn’t work out for about 9 days.

My nutrition improved a smidge, but I thought I could handle an “everything in moderation” attitude. Yeah…no, I can’t.

I don’t feel like I totally failed though. Some progress was made with overall consistency and I feel like that is a good first step. Lifestyle change is trial and error and while I’m disappointed I didn’t have any changes in body composition, I set the stage for better adherence.

This month I will be trying a few new things. I started nutrition tracking again via MyFitnessPal. While it can be a pain in the ass, it helps me be aware of what I’m taking in and keeps me from thoughtlessly grazing on the goodies in the break room. Plus, after just two days, I realized how deficient I am with my protein requirements. I’m only getting about 50-60% of my goal. Huh. Who knew?

I obviously have a hard time with the length of my cardio sessions. So, I plan to keep them at just around 30 minutes, but I will commit to increasing the intensity with intervals (HIIT or Tabata) or at the very least, just a more challenging steady state. Now that the weather is warmer I find it pretty easy to get out on the weekends for at least 60 minutes of walk/jog or hiking with friends.

So, that’s the scoop after month 1. Lots more work to do but we’ll get there little by little!

How I Decided to Stop Being Miserable and Start Kicking Ass

When I tell people I am a personal trainer for a large gym chain, they usually exclaim how awesome it must be to be employed at a place where you can work out anytime you want. I thought the same thing when I started. A year and a half later I now understand that though I like working with my clients, the gym is still a job, and that means when my time is my own, the last thing I want to do is be there longer for my own workouts. This led to less and less motivation until I realized one day that my clients were becoming fitter than me.

Fast forward through the general stresses of life like moving back and forth across town a few times, a couple of breakups, a nearly empty summer client schedule, dwindling funds, and lack of exercise, and I have to admit I put on a few pounds. Well, ok, more than a few. Even worse, my energy was lacking, my strength was waning, and the depression demons were starting to eye my growing discontent greedily.

My recent relationship failure was a wake-up call. I immediately decided that I didn’t want to be the person who reclines on a chaise lounge with the back of their hand to their forehead exclaiming “woe is me!” Nope, unacceptable. I decided to use this opportunity to become something better. I took a few days to process the sadness, then got to¬†work.

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“Woe is me!” Hell no, not happening!

It was a convenient coincidence (or was it?) that during this time Groupon happened to offer two things I had been wanting to try: Kettlebell classes and high-intensity interval training (HIIT). Both of these classes were close to me and even fit with my schedule. Realizing I needed to be out of my gym’s environment to succeed, I¬†immediately signed up for both.

I have committed to going 5 times a week, as long as my schedule continues to allow it. Having an obligation each morning helps keep me focused and more productive throughout the rest of the day. Working hard next to new moms, overweight empty-nesters, cancer survivors or ultra-fit triathletes boosts me out of the depths of loneliness as we cheer each other on. Now, in week 4, I am starting to notice my endurance improving and my muscles becoming firm again, I am eating cleaner than I have in a year, and I have even lost 2 pounds so far. There are still bad days, but being healthy and strong makes them a lot easier to take on.

Want to hear the best part? The best part is knowing that I am doing this solely for myself. This is my practice, what I do that will lead me one day to say I’m proud of who I am and what I have accomplished. Like a catalyst in a chain reaction, this growing confidence will spread to other areas of my life, and to other people in my life. We’re going nuclear, baby, yeah! An explosion of greatness is about to happen!

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Effecting worldly change whilst kicking some ass. Go me!

Authors note: This post took quite a U-turn. The original intent was to write about injury prevention, but sometimes you just gotta go with the flow and express the message that needs to be given. This helped me process the past 4 weeks of emotional turmoil; I hope it helps you in some small way too!